Himalayan Nettle Leaves
Some say plants have enough spirit to transform the humanly limited vision. There is no doubt; plants are what have created everything around us and continues to do so.
Stinging Nettle is often called 'The miracle plant of the Himalaya.' It is a spikey herb that only has a few branches, but who could've known its exceptional benefits in nutrition and medicine.
Undoubtedly, stinging nettles are by far one of the most nutritious plants on the planet. They are generally 3-6 feet in height and are mostly native to parts of Asia, Europe, North America, and Africa.
Stinging Nettle has been used as a traditional vegetable since the ancient Greek era. However, the benefits of these plants, as well as its abundance in the Himalayas is still to be popular in India. Since ages, in the Kumaon region of the Himalayas, Himalayan nettle leaves have been a staple vegetable coupled with finger millet rotis.
The nettle leaves are hair-like structures that are pointy and cause redness, swelling, and itching when in contact with humans and animals. But, when dried and processed, it can be consumed and has numerous health benefits.
Health Benefits of Himalayan Nettle Leaves
With an exquisite taste and aroma, this herb has soothed pain for the Ancient Egyptians, while the Romans like to apply it on themselves to keep warm.
It is packed with nutrients that help treat several ailments, including joint pains, swelling, or even inflammations. The Himalayan Nettle is exceptionally high in its protein content, iron, and also Vitamin A, C, and E.